GET YOURglow BACK
FEEL CONFIDENT AND AMAZING EVERY DAY, WITHOUT TOO MUCH EFFORT OR DEPRIVATION
is this you...
Do you feel like you have tried everything?
Are you fed up of eating less and not seeing results?
Do you cancel plans and dread summer holidays?
Are you ready to try something different?
Would you like to feel more balanced?
Regain your energy?
Enjoy life again?
And just feel fabulous everyday?
Hello, I'm Julie
I'M A NUTRITIONAL THERAPIST
I help women in midlife, who want to start to feel like themselves again, to achieve a healthy weight, improve energy and sleep and manage menopausal symptoms. I can help you make peace with your body and be your best self.
The struggle stops now! Learn how to eat in a new way, a way that makes you feel great. See yourself and your health transform, and find out how you can feel amazing every day
I had been a beauty and holistic therapist for many years, working in clinic and in education, then I discovered nutritional therapy just when , like you, I'd had enough of faddy diets and just wanted to feel balanced and lose weight for good.
I have been on so many diets that restrict food and only work for a short amount of time, as soon as you go back to eating 'normally' the weight goes back on! I found just making a few diet and lifestyle changes you can start to feel better and more like you used to be.
I studied at the College of Naturopathic Medicine and the Institute for Optimum Nutrition at Diploma and BSc Level. I am a member of the Association of Naturopathic Practitioners, Naturopathic Nutrition Association, and I am registered with the Complementary and Natural Healthcare Council.
LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD
HIPPOCRATES
Work with me
I help you to achieve a healthy weight, improve energy and sleep and manage menopausal symptoms. I can help you make peace with your body and be your best self. I use a unique combination of nutrition, lifestyle and coaching, specifically adapted to suit your needs and to fit into your life. I am 100% committed to helping my clients achieve their health goals. I offer in person consultations at my relaxing clinic room at Bay Hair and Beauty in Walsall, West midlands, and online consultations to suit personal preference and fit into your lifestyle
I HELP WOMEN IN MIDLIFE FEEL LIKE THEMSELVES AGAIN
Kickstart
THIS IS FOR YOU IF:
You just need a bit of help to sort out your diet
Haven't got any major health concerns
Need a few pointers to get started on your wellness journey
WHAT'S INCLUDED
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One off appointment to review diet and lifestyle
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90-minute health and nutrition assessment
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A nutrition and lifestyle action plan
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Recipes and meal suggestions
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Supplement recommendations
£150
Vital
A 12 WEEK PROGRAMME ADAPTED TO YOUR INDIVIDUAL NEEDS
Wanting to make some diet and lifestyle changes but not sure where to start.
Struggling with weight management and menopausal symptoms.
Have recently been diagnosed with health conditions and want to give yourself the best chance for the future or Worried about developing health conditions in the future and are ready to make some changes
WHAT'S INCLUDED
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12-week plan
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Health and nutrition consultation to consider symptoms, diet, lifestyle, stress levels
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Nutrition and lifestyle education including resources to keep
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A nutrition and lifestyle plan with meal suggestions and recipe ideas
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Supplement and functional testing recommendations
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Discount code for recommended supplement company
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A 45-minute follow-up appointment after a month to review plan
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2 x 30-minute monthly follow-up support sessions
£350
Re-Invent
A 6 MONTH IN-DEPTH PROGRAMME, SUITED TO MORE LONG TERM GOALS
Chronic ongoing health concerns
Needing longer term support for weight management
WHAT'S INCLUDED
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6-month programme
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90-minute initial consultation
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In-depth health and nutrition assessment to consider symptoms, medical history, family history, lifestyle and stress levels
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Personalised nutrition advice and supplement plan
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Meal suggestions and recipe ideas
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Discount code for recommended supplement company
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Nutrition and lifestyle education and guidance, including resources to keep and use for future reference
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Personal coaching to support new food choices and new habits
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Current medication and nutrient interaction evaluation
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Functional test recommendations and interpretations
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Email and WhatsApp support
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Contact GP/consultant if necessary and review recent blood test results from GP
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11 follow up sessions (6 x 60 minutes, 5 x 30 minutes
£875
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